Traditionally, bodybuilders are known to cut their rest periods intentionally short. This might entail resting less than a minute between sets of an exercise, if not performing (agonistic) supersets (e.g. tricep pushdowns followed immediately by skull-crushers). However, research usually finds benefit to longer rests between sets. Read on to learn more
Many wonder whether creatine causes hair loss, but there’s actually more evidence to suggest that keto causes hair loss. Read on to determine whether you’ll go bald on keto.