Attain your fitness goals with Science and Iron

The science of lifting, fitness, and nutrition

ABOUT SCIENCEANDIRON.NET is an online coaching and education service run by Vincent Sparagna. This site provides research-based information on nutrition and resistance training. Informative fitness content can be found on the blog. This site is primarily relevant to those looking to build muscle, lose fat, gain strength, learn about nutrition, improve themselves, or read my opinions. View recent blog content above.


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