As a client, you first fill out a questionnaire. Then, based on your responses, a diet program will be personally designed to fit your goals. Complete with an adjustable diet log. Later on, as we work together longer, we make adjustments to these training and nutrition plans. Plus, you’ll get supplement recommendations, unlimited emails, and 1 weekly video call with …
As a client, you first fill out a questionnaire. Then, based on your responses, I’ll design a training program made to suit your specific needs. Complete with an adjustable workout log. Later on, as we work together longer, we’ll make adjustments to the training and nutrition plans. Plus, you’ll get supplement recommendations, unlimited emails, and 1 weekly video call with …
As a client, you first fill out a questionnaire. Then, based on your responses, we design a training and diet program custom fit to suit your needs. Complete with an adjustable workout and diet log. Later on, as we work together longer, we make adjustments to the training and nutrition plans. Plus, you’ll get supplement recommendations, unlimited emails, and 1 …
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As an Official Patron, you get access to the Discord server. Where you can connect with other fitness enthusiasts. And have Vincent field your questions. You’ll also get Patron-only updates on Science and Iron. Not to mention a 5% discount on …
“Vincent does a great job of breaking down research findings in an objective manner. I’m thoroughly impressed by his expansive knowledge with regards to the current state of research on various fitness topics. Keep on putting out great content, Vincent!“
“Before I began working with Vincent, I was in my worst physical shape since high school. Vincent addressed all my major concerns (training around injury, consistency, making training fun) and created a training and nutrition program that was better and more comprehensive than anything I could’ve created myself. Just having someone who cared and could take my mind off programming was a major asset especially since I work so much. My program covered everything from sleep to joint health. If you’re someone who likes to dig into the details when it comes to your health, but don’t have time to, Vincent is your guy!“
“Working with Vincent helped me keep the guesswork out of programming and nutrition. I made great strides in my muscle and strength development working with Vincent, while actually having fun at the gym! Plus, I won my powerlifting meet while working with him, setting PRs on all three lifts! Vincent went above and beyond to ensure that my training, nutrition, and lifestyle factors were optimal. More importantly, he truly cares - rather than cookie cutter programs, Vincent tailored everything to my individual needs. I highly recommend him!”
This is the most complete, epic guide to diet on the web. Especially if you want to lose fat, or build muscle. Based on all the latest science. Reviewed by: Antonis Damianou (myoleanfitness.com), Brandon Roberts (thestrengthguys.com, fitnessandphysiology.com), Adam Read more…
