Adhering to the Ketogenic Diet – Is it Easy or Hard? (Research Review)

Authors: Adam Tzur (FacebookTwitter), Richard Nijholt, Vincent Sparagna (Science and Iron), and Alex Ritson (Medium)

What You Will Learn

Understand why some people adhere to the ketogenic diet, and why some people fail.

What We Did and Why

We systematically searched the ketogenic literature for studies on adherence. We gathered data on carb intake, calorie intake, ketone levels and how many people dropped out from their diet.

Our goal is to determine if people can stick to the ketogenic diet in the long-term. (Read more about our methodology)

“Adherence to any dietary program is a critical factor in its success … ”
– Bray and Siri-Tarino, 2016