If you want to lose fat, or build muscle, then I’m your guy. Especially if you care about health too. So, for 1-on-1 help with fat loss, or muscle gain, check out my coaching plans here.


Vincent Sparagna

I created Science and Iron to teach others about fitness. These days, my main job is helping others get fit. With 1-on-1 coaching, science-based articles, and cool videos. And my work has been featured all over the web. On fitness websites, like BuiltwithScience.com, myoleanfitness.comsci-fit.net, and Renaissance Periodization. Just to name a few.

Coaching Philosophy

The coach-client relationship should be more than just talk about diet or lifting. On top of fitness, I aim to help make my clients’ lives better all-around. Helping them get the best results possible, without being miserable. In short, my goal is to help you make lasting change. That way you get fit once with my coaching, and never need to hire a coach again. That’s because I teach you all about the science. And help you build the strong habits that it takes to stay fit long-term. We’ll aim to talk at least once a week, via video call. Plus, you can message me as much as you like. Life sometimes gets in the way of fitness – so I’m very flexible with calls and plans. Lastly, the results are everything with coaching. And I assure you, you WILL get results, when you follow my recommendations.

Medical Disclaimer

Vincent Sparagna, owner of scienceandiron.net, is not a doctor nor Registered Dietician. Nothing I write should be construed as medical advice, nor is it meant to diagnose, treat, prevent, or cure any disease. I may suggest a protocol that I believe will help you, but this is never medical advice. Always consult with your doctor before following my recommendations.

Our site provides fitness information that it believes to be of use. However, scienceandiron.net’s articles are not written by medical professionals or registered dietitians and should be read for informational purposes only. Individual physiology and psychology varies, so the information and materials on this website may not apply to your specific needs and circumstances.

All information is provided for general information purposes only and is not intended to diagnose, treat or cure any health conditions. No information provided should be used as a substitute for medical advice.

You should consult with a licensed medical doctor prior to engaging in any fitness activities or making any dietary changes recommended by scienceandiron.net, or prior to using any supplements or other nutritional items recommended, to ensure that such practices are safe for you.

If you think you may be suffering from any medical condition you should seek immediate medical attention.

You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.