Your Free Keto & Workout Guides

Get access to Vincent Sparagna’s own keto diet plan and workout program at no cost to you! Written by an expert in the field, these two free ebooks are full of resources to help you get fit.

Free Keto Diet Plan

Get your free keto diet ebook from Science & Iron today! Let us teach you all about the ketogenic diet and how it can help you look and feel your best. Our free keto ebooks are designed to help you learn about the pros and cons of the keto diet plan and how it impacts weight loss, muscle gain, weightlifting performance, and overall health. You’ll even get access to delicious, healthy, free keto recipes!

Free Workout Program

Check out our free full-body muscle growth plan designed to help you gain muscle, whether you are working out at home or the gym. This program is suitable for people of every experience level, whether you are a beginner or consider yourself a pro. You’ll learn about all of the best exercises, workout routines, and get a free adjustable workout log too.

Why Vincent’s Programs Work

Vincent is an authoritative source in the fitness world. He researches and writes scientifically-backed, informative articles about health and fitness with the desire to help as many people as possible achieve their goals. If you are looking for a personalized training and diet program, Vincent also offers individual online coaching.