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After you fill out a questionnaire, we will send you a diet program that is specifically tailored to help you achieve your goals. As we work towards these goals, we will make adjustments to the plans as we see what areas are working well and which ones need improvement. You’ll receive supplement recommendations, unlimited email support, and a …
After you fill out a questionnaire, we will send you a training program that is specifically tailored to help you achieve your goals. As we work towards these goals, we will make adjustments to the plans as we see what areas are working well and which ones need improvement. You’ll receive supplement recommendations, unlimited email support, and a …
After you fill out a questionnaire, we will send you a diet and training program that is specifically tailored to help you achieve your goals. As we work towards these goals, we will make adjustments to the plans as we see what areas are working well and which ones need improvement. You’ll receive supplement recommendations, unlimited email …
“Vincent does a great job of breaking down research findings in an objective manner. I’m thoroughly impressed by his expansive knowledge with regards to the current state of research on various fitness topics. Keep on putting out great content, Vincent!“
“Before I began working with Vincent, I was in my worst physical shape since high school. Vincent addressed all my major concerns (training around injury, consistency, making training fun) and created a training and nutrition program that was better and more comprehensive than anything I could’ve created myself. Just having someone who cared and could take my mind off programming was a major asset especially since I work so much. My program covered everything from sleep to joint health. If you’re someone who likes to dig into the details when it comes to your health, but don’t have time to, Vincent is your guy!“
“Working with Vincent helped me keep the guesswork out of programming and nutrition. I made great strides in my muscle and strength development working with Vincent, while actually having fun at the gym! Plus, I won my powerlifting meet while working with him, setting PRs on all three lifts! Vincent went above and beyond to ensure that my training, nutrition, and lifestyle factors were optimal. More importantly, he truly cares - rather than cookie cutter programs, Vincent tailored everything to my individual needs. I highly recommend him!”
In the resistance training community, there is much debate on the topic of volume and muscle growth. That is, some lifters argue higher volumes are best if the goal is to gain size fast. Whereas Read more…
Author's Note: This was an attempt to create the most comprehensive and research-based guide on macro tracking and body recomposition. Use the table of contents and "back button" to easily navigate the page. This article Read more…
