How To Lose Fat and Build Muscle with Macro Tracking: The Ultimate Guide

Reviewed by: Antonis Damianou (myoleanfitness.com), Brandon Roberts (thestrengthguys.com, fitnessandphysiology.com), Adam Tzur (sci-fit.net), Greg Nuckols (StrongerByScience.com, MASS Research Review), Steve Hall (ReviveStronger.com), Jacob Schepis (JPS), Brad Dieter (sciencedrivennutrition.com), Jason Cholewa (Jasoncholewa.com), David Nolan (HPA Podcast), Thomas Campidell (campidellcoaching.com), Nelly Sta. Maria Ph.D, and Abel Csabai (Sustainable Self-Development Podcast) Key Points: Why Macro Tracking Works:  Macronutrients (protein, carbohydrate, and fat) contain calories (4, 4, and 9 Read more…